New study provides guidelines for safe levels of iPod listening

18 October 2006

A new analysis of iPods and other portable, digital music players by researchers in the USA has produced the first-ever detailed guidelines for safe listening levels using earphones.

The study, by researchers at the University of Colorado at Boulder and Children's Hospital in Boston, indicates a typical person can safely listen to an iPod for 4.6 hours per day at 70 percent volume using stock earphones, according to Cory Portnuff, a doctoral researcher in CU-Boulder's speech language and hearing sciences department.

The researchers found that listening to music at full volume through an iPod for more than five minutes a day using stock earphones can increase the risk of hearing loss in a typical person. But they also concluded that individuals can safely listen to iPods for 90 minutes a day with the supplied earphones if the volume is at 80 percent of maximum levels without greatly increasing the risk of hearing loss.

"Damage to hearing occurs when a person is exposed to loud sounds over time," said Portnuff. "The risk of hearing loss increases as sound is played louder and louder for long durations, so knowing the levels one is listening to music at, and for how long, is extremely important."

Typical individuals can tolerate about two hours a day of a decibel unit known as 91-dBA before risking hearing loss, Portnuff said. The term dBA stands for "A-weighted decibels, a scale that takes into account that the human ear has different sensitivities to different frequency levels," he said.

Loud sounds can stress and potentially damage delicate hair cells in the inner ear that convert mechanical vibrations, or sound, to electrical signals that the brain interprets as sound. "Over time, the hair cells can become permanently damaged and no longer work, producing hearing loss," he said.

But not everyone shares the same risk of hearing loss, Portnuff said. Some people have "tougher ears," allowing them to listen to music relatively safely for longer periods, while those with "tender ears" may suffer ear damage even if they follow the new study recommendations. "There is really no way of knowing which people are more prone to damage from listening to music," he said.

The type of earphones used affect the potential damage to ears, Portnuff said. So-called "isolator" earphones, which block out background noise, are capable of producing higher sound-levels than earphones with so-called "earbuds." Conversely, "supra-aural" earphones that are placed over the ears rather than inside them can be used for longer periods and still be considered safe for typical people, he said.

"No one set of earphones is more dangerous than another," he said. "While isolator style earphones are capable of producing higher levels of sound than earbuds, most people use them at a lower volume than earbuds because they block out background noise. It's important to monitor the level of volume control settings."

Source: University of Colorado at Boulder - news release
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